ran 4 miles today.. through weathering heights and into the state park and back

running alot

ive been running alot using nike + technology and mixes from podrunner and podrunner intervals

c & j

45 pound clean and jerk -10 reps
65 pound clean and jerk -20 reps
14:30?

yesterday was a rest day

run-lunge

today I ran two miles and did 10 x 20 lunges

snowboarding on rest day

me and eric and matt and trish and dj all went snowboarding at otis ridge. 10 bucks to night ski. dj skied. mad tired though.. gonna go pass out..

peace

form

tonight I did my first supervised crossfit workout at pioneer valley crossfit. sandy and sean were nice enough to invite me to join them for "nasty girls". I ended up subbing the mucle-ups with assisted ring pullups and pushups 3 for 1. also did a lesser weight on the hanging power clean. (65?) I ended up two rounds at 17:35. I definately need to work on my form.. hence the picture of the monkey with bad form.

anyways i guess I can't expect much better after being away from crossfit for a while now. but it was awesome to get the chance to workout with other crossfitters, in a crossfit gym. :)

yea....

taking the day off. fever hopefully I recover so friday I can get a good workout in.