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a d d for fitness me
Tuesday, January 29, 2008
c & j
45 pound clean and jerk -10 reps
65 pound clean and jerk -20 reps
14:30?
yesterday was a rest day
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garage gym the beginning
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ran 4 miles today.. through weathering heights and...
running alot
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January
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c & j
run-lunge
snowboarding on rest day
form
yea....
5k today
pretty much all day I shoveled snow and graded ...
update.
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2007
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December
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ok
today I found out my ex gf is engaged. I guess I...
it brick out there
hulk smash snow when not skiing
rest day for both crossfit and coolrunning
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November
(8)
today we shovel
5k today
staying in tonight
runnin fool
skiing
im a slacker
I have decided to add some running to my crossfit ...
re-inspired inspiration
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