Saturday, March 20, 2010

garage gym the beginning

Got the mats for the garage gym and started cleaning out the side of the garage the gym is going on. will update with more tomarrow.

Thursday, March 11, 2010

the garage gym

Ok, Ive decided to bite the bullet and have begun to get materials ready for a garage gym. This will allow me to do the wod's without constant interuption and pita shruggers. thus far I have gotten a 300lb olympic weight set a stability ball, some gloves, a hr watch and chest strap, as well as a 20 weighted vest. I have obtained materials for building my squat rack, as well as a plyo box with 18, 20, and 24 inch sides. I've also priced out getting matts for the area. I have a heavy bag that is currently hung and needs to be adjusted. I have also obtained some barbells, as well as a 25 lb kettlebell. I have an indoor between the door pullup setup, but am also obtaining materials to build a kipping bar for the garage. I have obtained materials for constructing rings. I have 5 gallon buckets that are roughly 45-50 lb's depending on contents. these are for farmer walk exercises. I have a jump rope already as well as some sparring pads. need to get some climbing rope and a old basketball to make a wall ball. am looking for a c2 rower, a bench for bench press, and possibly some more weights.(craigslist) currently have materials for the squat rack as well.

Sunday, January 3, 2010

new year, new me

well, its the start of a new year. I need to make it a commitment to work out at least 3-4 times per week. I have a workout program from eric I should start. we'll see if I last.