ran 4 miles today.. through weathering heights and into the state park and back

running alot

ive been running alot using nike + technology and mixes from podrunner and podrunner intervals

c & j

45 pound clean and jerk -10 reps
65 pound clean and jerk -20 reps
14:30?

yesterday was a rest day

run-lunge

today I ran two miles and did 10 x 20 lunges

snowboarding on rest day

me and eric and matt and trish and dj all went snowboarding at otis ridge. 10 bucks to night ski. dj skied. mad tired though.. gonna go pass out..

peace

form

tonight I did my first supervised crossfit workout at pioneer valley crossfit. sandy and sean were nice enough to invite me to join them for "nasty girls". I ended up subbing the mucle-ups with assisted ring pullups and pushups 3 for 1. also did a lesser weight on the hanging power clean. (65?) I ended up two rounds at 17:35. I definately need to work on my form.. hence the picture of the monkey with bad form.

anyways i guess I can't expect much better after being away from crossfit for a while now. but it was awesome to get the chance to workout with other crossfitters, in a crossfit gym. :)

yea....

taking the day off. fever hopefully I recover so friday I can get a good workout in.

5k today

today was run a 5k for crossfit and I chose to run inside @ the planet because it was pretty cold out. I just loaded some old cd's on my ipod and happened to start the workout on the prodigy.. so I ran the 5k with prodigy blasting. my time was a pr on the nike + ipod setup @ 30.59 still extremely slow compared to college but considering that I started out a few weeks ago at 37.20 im pretty happy about the results.

pretty much all day I shoveled snow and graded a few cellars... I shoveled so hard that I puked lunch all over the footing... so I decided that tonight I should take off from running.

update.

so for the past few weeks I have been running again. almost religeously.. and using nike + ipod to keep the motivation. I did two crossfit workouts more recently, but have been so frustrated trying to do the prescribed wod in planet fitness that i thought id move to a more cardio centered regiment.