today was run a 5k for crossfit and I chose to run inside @ the planet because it was pretty cold out. I just loaded some old cd's on my ipod and happened to start the workout on the prodigy.. so I ran the 5k with prodigy blasting. my time was a pr on the nike + ipod setup @ 30.59 still extremely slow compared to college but considering that I started out a few weeks ago at 37.20 im pretty happy about the results.
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