tonight I did my first supervised crossfit workout at pioneer valley crossfit. sandy and sean were nice enough to invite me to join them for "nasty girls". I ended up subbing the mucle-ups with assisted ring pullups and pushups 3 for 1. also did a lesser weight on the hanging power clean. (65?) I ended up two rounds at 17:35. I definately need to work on my form.. hence the picture of the monkey with bad form.
anyways i guess I can't expect much better after being away from crossfit for a while now. but it was awesome to get the chance to workout with other crossfitters, in a crossfit gym. :)
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