pretty much all day I shoveled snow and graded a few cellars... I shoveled so hard that I puked lunch all over the footing... so I decided that tonight I should take off from running.

update.

so for the past few weeks I have been running again. almost religeously.. and using nike + ipod to keep the motivation. I did two crossfit workouts more recently, but have been so frustrated trying to do the prescribed wod in planet fitness that i thought id move to a more cardio centered regiment.

ok

so im now back. I restarted training today after a long week of not doing much but feeling sorry about things.. friday however, showed a becon of hope in my world. It turns out i was able to get on a all inclusive trip to a tropical island in the sun, that was paid for by my siding distributer. so I came back to the gym with more than a small scence of urgency. today was a rest day for coolrunning and crossfit had push-jerk workout in which the reps were 3-3-3-3-3-3-3 i did 95-115-135-125-135-145-135 respectively. the 145 set was a little sloppy. I felt pretty good so I did a set of 10 reps of the 65 pound 'bear'. followed by a set of 6 reps of 95 pound 'bear' i really think that the bear is the most inclusive freeweight exercise that exists.

today I found out my ex gf is engaged. I guess I shoulda been ready for it, but I always thought we'd be back together someday. it felt like a kick in the balls. but I hope she has a good life so I guess I should be happy for her.

it brick out there

after shoveling and plowing all day, and being cold and soaked to the core. im not working out tonight

hulk smash snow when not skiing

rested today and did some holiday prep. lights and groceries. also went to parents and helped them get ready for snow.

rest day for both crossfit and coolrunning