today was a rest day for crossfit. for coolrunning it was 5 min brisk walk for warmup followed by 8 min running or 3/4 mile. followed by 5 min brisk walk followed by 8 min or 3/4 mile run, followed by a 5 min cooldown walk.
also kemp went again. he's doing weightwatchers with trish. trish has been going to the gym devoutly with kristen. i'm very happy for them :)
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