ok, so sunday i went to okemo and skied all day. Today however, the weirdest thing happened. Kemp called me up and asked to go to the gym. I almost dropped the phone.. and then he actually went. so I went and did the crossfit workout. 1-1-1-1-1-1-1 in which i subbed reps for weighted pu. also did normal warmup of 3 rounds pushups, squats and situps followed by 18 minutes of run/walk in two minute intervals. im going tomarrow with him as well.
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